Find your center, one circle at a time.
Modern life runs on a feed that never ends — no bottom, no finish line, no reason to stop. What if your routines worked more like a mandala, beginning and ending in the same place? Here's a 30-day plan to find out.
From Boston church ceilings to a Pennsylvania barn wall, radial designs are hiding in every corner of American life — we just walk past them at 45 miles an hour. Here are seven circles worth pulling over for.
If sitting still on a cushion sounds like your personal nightmare, mandala drawing might be the back door into mindfulness you never knew existed. Here's a five-minute morning ritual that trades stillness for steady hands.
The mandala traveled from ancient monasteries to the craft aisle of your local Target — a journey that has purists worried and skeptics converted. Is commercialization killing the practice, or is this just how mindfulness reaches the masses?